The Journey to Wellness & Balance Counseling Services, Ltd.

Counseling and Mental Health Articles for Your Wellness!

Video on the Impact of Cyberbulling

http://www.psypost.org/2014/11/video-explains-real-effects-cyberbullying-29158

Screening for Mental Health :: Depression Statistics

Screening for Mental Health :: Depression Statistics.

Our Fall Newsletter for 2014

http://www.journeytowellnessandbalance.com/October%202014%20Newsletter.pdf

Your Child Has Low Self Esteem- What’s a Parent To Do??

Usually a parent suspects their child has difficulty with self-esteem and confidence even before it is brought to their attention by a teacher or school counselor.  It is important to not only take this seriously but also identify what steps can be taken to increase the child’s self-esteem. The first signs that a child has low self esteem usually appears when the child enters school or pre-school.   The child may feel unlovable, helpless, fearful of others and afraid to try new things. Children with low self esteem tend to  be very self critical, exhibit low frustration tolerance and speak negatively about themselves. A child’s home where he or she has felt loved, safe and capable is the best place for self doubt to be replaced with positive feelings about him or herself.  Some changes can be easily implemented at home to improve a child’s view of him or herself.

For a number of reasons, as a child becomes older,  some parents begin to focus on areas that need improvement versus  focusing on their child’s strengths. At times, this results in children feeling like they cannot do anything right. Therefore, in an effort to develop awareness, it is suggested that parents keep track of the number of times they criticize their child.  If you identify that you are being more critical, discontinue the criticism and make a serious effort to identify and point out your child’s strengths on a daily basis.  Due to overwhelming demands, parents can easily become distracted and fail to realize that they are not providing their children enough positive attention. One way to increase positive attention can be by providing your child hugs and encouragement. This approach not only will increase your child’s confidence but also reduce the negative impact of any hurtful interactions your child may be experiencing at school.

A child’s feeling of helplessness can be turned around by a parent working with the child to discover within him/herself the many different ways to solving problems. Spending more time discussing specific  problems your child is facing can help your child feel that he/she has the resources within him/herself  to problem  solve. This approach can be taken with a child even as young as 6 or 7 years of age.  As simple as it sounds, just spending more time with your child and actively listening to what they have to say sends a message that they are important and valued, thus improving their self-esteem.

At times, it takes a  concerted effort on the parent’s part to discover their child’s strengths.  A child with low self esteem needs encouragement and opportunities to try new things that can build their confidence. Parents should note what activities  their child seems to enjoy and then research activities that are available for their child. Also challenge your child’s irrational beliefs about themselves. Help your child develop more rational and realistic views of themselves or their abilities. Taking specific concrete steps to increase a  child’s self esteem takes time, effort and persistence on the parents’ part. However it is one of the most important responsibilities they  have as parents of a child with low self esteem.

 

To Praise or Not to Praise , That is the Question

In the past several years there has been some discussion among parenting experts and researchers regarding the value of parents praising their children. Some researchers have even reported that inflated praise can harm children with low self esteem.
One article in New York Magazine carried the following, alarming headline “The Self Esteem Movement Backfires—When Praise is Dangerous.” Another headline in a Psychology Today article read, “Praising Children With Low Self Esteem Can Backfire.”
The headlines appeared to be more attention seeking than informative. The actual research projects provided some interesting and helpful information for parents about the best ways to praise their children. Some researchers looked at the effect of praising a child’s intelligence vs. praising a child’s effort. Other researchers looked at the effect that inflated or exaggerated praise has on a child with low self esteem. Dr. Carol Dweck, along with a Columbia University team, for ten years studied the effect of praise on students in 20 New York schools. Researchers would take a single child out of the classroom for a non-verbal IQ test.. When the researcher told the student his score, he would be given a single line of praise. Randomly divided into groups, some were praised for their intelligence. They were told “you must be smart at this.” Other students were praised for their effort. They were told, “you must have worked really hard.” In follow up research, students were given the choice of taking a more difficult second test or an easy test just like the first test. The students were also told that they would learn a lot if they took the more difficult test. Of those praised for their efforts,90 % chose the harder test. Of those praised for their intelligence, a majority chose the easy test. Other subsequent tests, so hard that all of the students failed, looked at the two groups of students’ response to failure. Those praised for their effort on the first test, assumed that they hadn’t focused hard enough on the difficult test. Those praised for their intelligence assumed that their failure was evidence that they really weren’t smart at all.”
At the end of her 10 years of studying the effects of praising students for their intelligence vs praising students for their effort, Dr. Dweck concluded”Emphazizing effort gives a child a variable that they can control. They come to see themselves as in conrol of their success. Emphasizing natural intelligence takes it out of the child’s control and it provides no good recipe for responding to a failure” . Dr. Dweck, based on some of the findings from her ten year study , went on to develop a theory of two different mindsets that she believes shape our lives and our brains. LS Blackwell, a member of Dr. Dweck’s team, took the study one step further. Acting on the findings of the previous tests , Blackwell took a group of students who had a history of decreasing math grades. A total of 50 minuteswere spent teaching the students a single idea: that the brain is a muscle, giving it a harder workout makes you smarter. That alone improved the students’ math scores. In another university, research was done looking at the effect that inflated or exaggerated praise has on children with low self esteem. Eddie Brummelman and Brad Bushman conducted research at Ohio State University in which they found that adults seem to naturally give more inflated praise to children with low self esteem.
For the research, inflated praise included one additional adverb such as “ incredibly” or an additional adjective “ perfect.” An example of simple praise would be, “you’re good at this” while “ you’re incredibly good at this” was considered inflated praise.
The findings of this study showed that children with high self esteem seemed to thrive with inflated praise,while those with low self esteem, who had been given inflated praise actually avoided attempting any new challenging work. Brummelman said their findings suggested that the inflated praise may put too much pressure on those with low self esteem. “ They may think that they always need to do incredibly well.” Bushman in an article for Psychology Today when providing a conclusion regarding the Ohio research says it is important when praising a child to focus on behavior or the process of the behavior vs praising the good qualities of the child.
The overal message for parents seems to be that praise for children needs to be sincere, specific, contain no exaggerations, and the focus of the praise should be on effort vs. the achievement or intelligence of the child.

A Broken System – The Elderly and Hospital Care

According to the Chicago Tribune, in 2011, the Illinois Department of Public Health received 560 hospital complaints for inadequate services. Allegations ranged from patient abuse, inadequate infection control to more serious violations such as death. Of those 560 complaints, Illinois officials declined to investigate 85 percent due to a lack of funding. Many of these complaints also failed to reach to a federal level, thus many of these allegations were not further investigated by the U.S. Department of Health and Human Services. So who is ensuring the welfare of hospital patients if hospital staff/administrators and state/federal officials fail to investigate allegations or complaints? When someone is admitted to a hospital, it is expected that they are safe and given quality medical care. It also is expected that nurses, physicians and other staff effectively communicate with one another to ensure adequate care is being provided. Recent events that have occurred with my elderly parents have in part contributed to writing this article. The objective of this article is to increase your awareness of inadequate patient care and encourage you to speak up and not remain silent if something similar were to happen to you.

In December 2013, my father required emergency hospitalization to a hospital in the western suburbs of Chicago. The hospital he was transported to was not our first choice. However, paramedics don’t transport you to the hospital of your choice. Right from the start, I questioned if the ER nurse was adequately trained on how to communicate professionally to patients. This incident though appeared to be the least concerning of the many incidents that occurred during his hospitalization. The one incident in which I am still trying to understand is how my elderly father who happened to be hospitalized for disorientation, fall in an intensive care unit? Is it not common knowledge that the intensive care unit specializes in treating severe and life threatening illness thus requiring the patient to be closely monitored? Unfortunately the poor care did not stop in ICU. Other serious incidents which occurred were the overuse and misuse of a highly potent benzodiazepine. The reasons for the use of this drug were never documented, nor were we informed that the drug was being administered. Despite our numerous requests to nurses and directors to have the drug removed, the drug continued to be administered. We were informed by one nurse that staff administered the drug because my father was agitated and restless. Restless and agitated? Is this enough to administer a highly potent benzodiazapine to an elderly patient with a history of dementia, pulmonary disease, heart and kidney failure? If restlessness and agitation were sufficient reasons to administer this drug, then the entire world’s population would be on it at some point. At one point we were told that he may become dangerous, thus they administered the drug for everyone’s safety. The humor with this is that my father is a 5 foot tall, frail, 87 year old man, weighing 120 pounds when wearing his dentures. How dangerous can he be? If there was concern about his safety maybe they should have been proactive and used the bed alarms which commonly are used with dementia patients who wander. Better yet, maybe they should not have administered as many doses of benzodiazepines as they did. In a healthy individual, the half-life of the drug used (the amount of time it takes for the body to excrete at least half the drug) is 12 to 15 hours. For my father, that number is substantially higher due to end stage renal failure. The number of times in which this drug continued to be administered despite communicating with directors and nurses was quite alarming. Even more alarming is that they used this drug despite it being contraindicated in individuals with a history of pulmonary disease and kidney failure. Could the known side effects of this drug i.e. strong sedation/hypnosis, dizziness, drowsiness have contributed to his fall? Despite speaking to the patient liaison department, 3 different nurses and 3 nursing directors; the drug continued to be administered without consent. It is quite alarming that my fathers records failed to specify our requests nor did anyone bring our concern to the doctor. No matter whose attention our concerns went to, no one seemed to take the matter seriously. I cannot count the number of times I was told someone was looking into the incidents. While we were trying to manage all of the above and get some answers from doctors, we were concurrently dealing with my mother having been transferred to hospice. Well, hospice is what they called it but obtaining the services appeared to require an act of God. We waited three days to transfer my mother to hospice and only were given a room when we went up the chain of command. The time we waited for the room was alarming however, what was disturbing was that we were told by one of the nurse administrators that they did us a favor by placing both of my parents on the same floor. How compassionate of her! What about addressing your staffs failure to communicate with not only the family but also with the physician and other hospital staff?Unfortunately, many people receive below average standards of care while hospitalized. Millions of people worldwide are harmed by poor hospital care each year. Despite one’s deep involvement with a family members care, significant negligence and inadequate care continue to occur. I can’t imagine what happens to those who don’t have advocates or family members involved in their care. Is it worth it to pursue a concern about quality? For many of us, it’s not easy to act on a concern about the quality of care we or loved ones receive. The process can be stressful, frustrating and quite honestly emotional exhausting. And in the end, it’s possible that others may not agree with the way we see the situation. Is it worth the time and energy to take action on concerns about the quality of hospital care? Only you or your loved one can decide. In making the decision, think about the continued harm that might take place if you do nothing. And think about how the actions you take might lead to better care for future patients.

Marijuana and Teens

As the number of states legalize the medical use of marijuana and decriminalize recreational use of marijuana, it has become more and more common for marijuana to be viewed simply as a harmless substance.

One of the unintended consequences of the changes in the law is that teens who use marijuana on a regular basis use the changes in marijuana laws as proof that they will not experience any ill effects from their regular use of marijuana. They reason “if adults feel the use of marijuana is safe, it must also be safe for us to use.”

There is, clearly, not enough information being distributed to parents of teens about the problems associated with teens’ regular use of marijuana. And parents of teens often are not aware that the marijuana teens use today is much stronger than the marijuana teens were using 20 years ago.

According to Susan Weiss, Associate Director for Scientific Affairs at the National Institute for Drug Abuse, pot seized in raids now is 15 percent THC as compared to pot seized in earlier times that was 3 or 4 percent THC.
THC, tetrahydrocannabinol, is the main mind altering ingredient in marijuana.

One of the most serious problems associated with teens who regularly use marijuana that is rarely discussed is amotivational syndrome. The mellow feeling that adults enjoy while using marijuana is what makes teenagers lose interest in studies and productive activities they formerly enjoyed and found stimulating. Teenagers who are chronic users of marijuana just check out of life during their developmental years when it is most important for them to be involved in life.

Chronic teenage users begin over the long term to feel all activities are better enjoyed while under the influence. Some lose the ability to enjoy the many small pleasures of life that non users enjoy and take for granted.

Chronic teenage users don’t set career goals. They spend their time discussing the funny things their friends did while under the influence, who can provide the best marijuana at the best possible price, and who has the best weekend parties.

Chronic teenage users don’t learn problem solving skills because they turn to marijuana when they encounter problems.

Chronic teenage users, who are socially awkward, don’t develop healthy social interacting skills because most of their socializing is done under the influence of marijuana. And, some chronic teenage users , as adults, may still interact socially as 13 and 14 year olds because that is the age they stopped developing social skills.

Depressed teenagers who use marijuana to self medicate their depression will over time become more depressed.

Chronic teenage users’ school grades typically fall over time because the THC stored in their brain negatively impacts their short term memory and their ability to focus in class.

Chronic teenage users party their way through high school doing the bare minimum needed to graduate and don’t realize until after high school graduation how ill equipped they are to succeed in the adult world.

Only too late, as their classmates who made better choices move forward with their lives, do the chronic users realize that the road they took during the critical high school years has lead them to a dead end.

It is important that parents of teenagers never take too lightly their teenagers use of marijuana.

Disciplining Teens – A Skill That Takes Practice and Refining

Teens need rules and they need the rules to be enforced. Sounds simple doesn’t it? But giving teens rules and enforcing those rules is one of the more difficult parenting tasks parents face.
     First off, teens resent rules and they can argue endlessly for a life with no parental controls. Often, parents’ first mistake is to engage in the argument about the need for rules. A better approach is to explain that having rules is a given. What can be negotiable are the kinds of rules and the consequences for rules not followed.
     Many parents readily dismiss the idea of involving their child in the process of making rules and setting consequences without even trying that method. When a child is fairly emotionally healthy and the parent/child relationship is, for the most part, stable and friendly, the rule/consequence negotiation meeting can be a a valuable starting point.
     Surprisingly, teens on their own often come up with consequences more harsh than the parents are considering. The critical piece when planning the consequence is that enforcing the consequence isn’t going to make life more difficult for the parents than the teen. Inconsistent enforcing of the consequences is what usually weakens the whole system.
     Grounding the teen seems to be the most ineffective method of discipline because parents usually set up a grounding consequences right after an unexpected misbehavior. The parents are at the height of their anger at the teen and suggest grounding for a period of time that requires they, themselves having to stay at home much longer that is feasible. The teen learns very little from this process other than their parent usually doesn’t follow through on the month or six weeks of grounding.
     The most effective response when an unexpected misbehavior occurs is for the parent to tell the teen, ” I am so angry with you that I don’t know what I want the consequence to be. I will tell you in a few hours. ”  This approach allows the parent come up with an appropriate consequence that the parent will enforce. Allowing the teen to worry about the consequence for a few hours is a plus. But the parent MUST follow as quickly as possible. The closer the consequence is set up following the misbehavior the better.  
     Also important in the disciplining process is the parents’ view of the reason for setting up the consequences. The reason is not punishment. The reason is to teach teens that, for the most part, making poor choices results in unwanted consequences. The other reason for disciplining is to help the teen learn self- control.
     When done right, when the teen accuses the parent of being mean, the parent doesn’t crumble but reminds him/herself that setting reasonable consequences is being a good parent. Not setting consequences is poor parenting.  
     Parents often report that their teen says, “I don’t care” when the parent removes a privilege.  Usually, THEY DO CARE. That’s why they are telling you they don’t care. But it doesn’t help for the parent to say, ” I know that you really do care. ”  
     There are times when a teen really doesn’t care. When that happens it can be that the teen is depressed. And sometimes when a teen is depressed it is because the parent has taken away all of the teen’s privileges without providing any plan for earning them back.
     Parents also often say “giving my teens consequences for misbehavior doesn’t work; I’ve tried it.” This usually means the parent thinks that letting the teen know in advance what the consequence is will automatically stop the behavior. When the unwanted consequence for misbehavior is first established, the teen will test it at least three times to see if the parent is truly going to follow through with the enforcement of the consequence. Once the teen sees the parent is being consistent in enforcing consequences the unwanted behavior usually stops.  
     Occasionally, the teen may weigh the benefits to him/herself of the misbehavior and then choose the misbehavior. Parents may then have to find a new consequence.  
      Another important tip is to start small with consequences so you can add or intensify as needed. For instance, take away the cell phone for one night in response to one instance of a minor unwanted behavior.  Then when a more serious misbehavior occurs you have the option of taking the phone away for a week or more.  
     Food, shelter, clothing and health care are some of the basics parents are expected to give their child. Most of the other things parents are currently providing for their children are privileges that can be taken away for short periods of time as consequences for misbehavior. It helps when both parents and teens start with this premise in mind.  

So Just What is Normal Adolescent Behavior?

   “I just want my sweet, kind, respectful kid back.  I don’t even know the person she has become.”  Counselors hear countless parents complain about their pre-adolescent or adolescent child in that manner.

     The good news is that the child you knew before WILL return but the bad news is that it may not be for several years.  The other good news is that I could give you some tips to help you, survive your child’s teen years.   Generally, if followed, things could get better in a reasonable amount of time.

     The first step in making your life with your adolescent less turbulent is defining what is normal adolescent behavior.  Most parent’s have been warned about the ” terrible two’s, so when your child goes through this stage you may easily recognize that the behaviors are normal and come to an end.

     What many parent’s often forget is that all of the changes that are taking place with their adolescence are an essential part of healthy human development.  All the pulling away, oppositional, critical behaviors is what a child must do to better survive in the real world.  Just as little birds are programmed to leave the nest, so are adolescent humans, programmed to begin to separate from their parents at a certain stage of their development.

     So when teens don’t want to be seen walking with their parents in the mall that is NORMAL.  Parents’ of course, are hurt by this  because they don’t remember that this has less to do with being embarrassed by the parent but more about that the child worrying that a friend or classmate will view them as being a “baby” and not being allowed to shop on their own.

     When a parents’ own self-confidence is not solid, their teen’s changing interactions with them are a constant source of pain. Nature plays a dirty trick on many parents’ because they are experiencing their own “mid life crisis” at the same time their children are going through adolescence.  Often, parents’ are asking ask themselves the same questions that their teens are asking themselves–Who am I? What do I believe in? What do I do with the rest of my life?

     Teens question their parents’ values because they want their parents’  to convince them to accept the parents’ values.  This whole process is NORMAL but many times can be very threatening to parents’. 

     At the very same time, the teens begin to make fun of the music their parents’ listen to, the TV shows they watch, the movies they enjoy, the clothes they wear and even the way their parents’ talk. Of course, it’s no surprise that some parents’ may begin to wonder if it was such a good idea to have children. Yes, all of the aforementioned behaviors are NORMAL but for the most part temporary behaviors.

     Many parents’ worst fear is that their adolescent has turned into a selfish, self-centered and self absorbed person. This total self- focus is NORMAL.  It is what the adolescent must do to achieve the final formation of their personality to help them become self- confident enough to leave the comfort of their parents’ home. 

     One of the hardest struggles parents’ also have is watching their adolescent experiment with radical hair, piercings and clothing styles as they put the finishing touches on the image they want to present to the world.  Parents don’t have like the external changes.  They just need to tolerate them, remember that what they are seeing is NOT the finished product.  It is helpful if you can avoid power struggles and try to convince your adolescent to modify their new look.

     What most parents’ don’t realize is that the way they respond to their teens temporary unpleasant behavior often factors greatly in their future parent/child relationship.  Sadly, many adults do not remember all the wonderful things their parents’ did for them when they were one through six years of age.  What adults often remember most vividly is either their parents’ tolerance of them as they passed through the difficult teen years or the terrible battles or hurtful things their parents said to them.  Some simple rules for you’ to follow and try to remember as you walk with their teens through adolescence is:  


1.  Pick Your Battles.

2.  Replace Lectures With Consequences for Unwanted Behaviors ( The teens already know all of your      lectures, word for word.)

3.  Set Reasonable Limits.

4.  Expect Grumbling and Testing of Those Limits. 

5.  Be Flexible, Give Freedom Gradually to See What Your Child Can Handle.

Healthy Strategies for Stress Management

If you’re feeling stressed, you’re not alone.  Try a few of these simple techniques to make life’s challenges a bit more manageable.

1)    Learn to say “no” – know your limits and stick to them.

2)    Reframe your problems, look at the big picture.

3)    Improve your time management skills.

4)    Don’t try to control the uncontrollable.

5)    Exercise for 30 minutes at least three times per week.

6)    Reduce your caffeine and sugar intake.

7)    Get enough sleep.  Turn off your smart phone!

8)    Spend time with fun, supportive people.

9)    Light scented candles and take a long bath

10)   Begin and end your day with 15 minutes of meditation.

 

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